The Balkans and Pontic Steppe - PDF can be found here.
Egypt and Judea - PDF can be found here.
Germany, Gaul and Britain - PDF can be found here.
Greece and Macedon - PDF can be found here.
Italy - PDF can be found here.
Persia, India and Iran - PDF can be found here.
Spain, Sicily and Africa - PDF can be found here.
Syria and Asia Minor - PDF can be found here.
When creating a new army page, use the 'preload template' dropdown box to get the standard set of headings.
I think one way of uploading army lists at the moment would be to take a screenshot of the Print Format page of the army builder spreadsheet and post that. Another would be to print the page to PDF format and use a free online converter such as https://www.ilovepdf.com/ to make a jpg image and then post that into the page.